Low Pressure Fitness is a breath-based movement system that rewires the body from the inside out. It taps into the parasympathetic nervous system, decompresses the core and pelvic floor, and restores energetic flow through posture, breath, and intention. It’s not just physical—LPF is somatic recalibration. A practice of alignment, activation, and awareness.

After a decade in pharmacy, I started asking deeper questions. Why are we seeing more prescriptions, but less healing? Why are so many patients surviving—but not thriving? That led me on a journey where I learned that most of us weren’t feeling well enough in our bodies to go comfortably throughout the day. Let alone being physically healthy enough to receive other forms of desired healing. Life changing lesson in a nutshell:

Soul and Heart healing cannot land if there is not enough space in the Body to receive it.

And that’s where Low Pressure Fitness comes in. It’s more than just a core workout—it’s a somatic practice.

LPF is a comprehensive movement system that targets the core and pelvic floor muscles (coordinating and toning the muscles), restores posture and myo-fascial mobility. LPF helps to improve breathing by focusing on the diaphragm and all breath assisting muscles via a technique called a hypopressive or abdominal vacuum- The vacuum breath is performed during the technical poses and movements, creating reduced pressure throughout the abdomen and pelvic girdle. (And eventually in your life too!)

LPF goes deeper- it regulates the nervous system, awakens the diaphragm, and creates space for people to feel again—especially those carrying trauma in the body. I’ve seen firsthand how LPF helps clients reinhabit themselves after years of numbness, pain, or disconnection.

It’s for everyone! Not looking for any of the above? LPF is for someone brand new to exercise movement or needing a renewed introduction, to the athlete wanting to improve their performance and efficiency. And everyone in between! We work together to build what you need and want.